euwc Posted June 20 Share Posted June 20 Fervent user of the health options of the Apple Watch. Wondering how my daily goals relate. Anyone willing to share theirs (or tips)? Move (red) 840 / Exercise (green) 45 / Stand (blue) 12 Link to comment Share on other sites More sharing options...
Rod Hagen Posted June 26 Share Posted June 26 On 6/20/2024 at 5:11 AM, euwc said: Fervent user of the health options of the Apple Watch. Wondering how my daily goals relate. Anyone willing to share theirs (or tips)? Move (red) 840 / Exercise (green) 45 / Stand (blue) 12 I find the native Goals utility not very useful. I do think the native Fitness App extremely useful for almost every sport I do. If you are a Data Guy, I can not recommend highly enough the app Auto Sleep. A fantastic, absolutely fantastic, sleep tracker that will at first, like all sleep trackers, make you very upset and anxious. Over time, that goes away as your innner Data Geek becomes pleasantly fixated. Have fun, happy numbers! AutoSleep Track Sleep on Watch APPS.APPLE.COM Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep! Total Privacy. ------------- AutoSleep has... The Sad Truth About Sleep-Tracking Devices and Apps - The New York Times WWW.NYTIMES.COM Our personal tech columnist tracked his sleep for two weeks with an Apple Watch and some software. Here’s why he concluded it was a pointless exercise. euwc 1 Link to comment Share on other sites More sharing options...
euwc Posted June 26 Author Share Posted June 26 Many thanks! Will read the article, install the app and avoid nightmares 😉 Link to comment Share on other sites More sharing options...
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